Savory Recipes

Zuppa Toscana Soup 

Grilled Polenta with Bolognese Sauce 


Stroganoff – 4 Ways

How to Cook Spaghetti Squash 

Turkey Vegetable Bake

Pão de Queijo (aka Brazilian Cheese Bread)

Chicken and Dumplings 

“Fried” Pickles

Chickpea Avocado Salad

Roasted Pepper Pasta Sauce

Farro Avocado Salad

Avocado Soup


Healthy Mayonnaise – With Flavor Options

Healthy Turkey Kofte – Rosemary and Thyme Version

Ginger Dressing

Apple Cider Vinegar Dill Pickles – With Vegetable Variations

Wasabi Green Peas

Simple and Quick Baba Ganoush

How to – Roasted Butternut Squash

Tofu Spinach and Artichoke Dip

Baked Mac and Cheese Sausage Recipe (With Healthier Option)

Healthy Crock Pot Turkey Chili (with Vegetarian Option)

Roasted Carrot Hummus

Baked Turkey Meatballs – Two versions (Healthy and Very Healthy)